How To Lose Lower Belly Fat Fast And Naturally In 3 Days

Lower belly fat is probably one of the most difficult fat to lose on your body. The reason behind this is that the fat cells that gather around your middle are called visceral fat cells, which are much harder to eliminate than subcutaneous fat cells. Although you may desperately want to shed that excess belly fat, it's important to understand that you can't target weight loss to just about any area of your body. If you want to lose belly fat, you have to lose it for all the right reasons. If you want to get rid of stubborn belly fat quickly, here are a few simple tips to get you started:

o Proper nutrition. One of the most important aspects of losing weight is proper nutrition. If you aren't eating enough healthy foods, you won't be able to keep up with your weight loss goals. Eating the right kinds of foods will ensure that you burn belly fat instead of storing it.

o Stay away from sugary foods and drinks. Sugary foods and drinks are often high in empty calories and make it harder for your body to burn belly fat. If you're trying to lose lower belly fat fast, then cutting out sugar from your diet completely is a good idea. If you must have sugary foods and drinks, be sure to drink plenty of water during the day, as well as getting more physical exercise.

o Make sure to stretch before and after workouts. Stretching is an important aspect of any effective weight loss program. It increases the metabolism, which burns more fat when you work out. If you want to learn how to lose lower belly fat fast, then focus on exercise, but remember to stretch before and after. After all, working out isn't the only thing you need to do to lose weight!

o Learn about sleep cycles. Many people confuse "good" sleep with "great" sleep, so you'll have to learn about your own body's needs to achieve weight management success. If you find yourself waking up at night and not feeling rested, then chances are you'll be waking up many times during the day for no reason.

o Reduce your alcohol consumption. Alcohol has calories to it, so it's very tempting to drink just a little. However, you can only drink so much. Drinking too much alcohol will increase your chances of gaining weight due to alcohol withdrawal, which in turn makes you eat more! When you drink alcohol to get rid of loneliness or frustration, you may end up binge eating or even gain excessive weight. Instead, drink a small amount and you'll get better sleep and have more energy throughout the day.

o Lose unhealthy fats. Most Americans consume way too much saturated fat and processed food, which can cause numerous health conditions, such as heart disease, high cholesterol and diabetes. The good news is that there are many great ways to lose belly fat fast. Start by eating healthier, exercising more, and reducing stress. Once you get these great habits down, you'll start to notice a lower visceral fat layer over your stomach and an increase in subcutaneous fat around your midsection.

o Increase your intake of healthy carbs, such as whole grains, vegetables, fruits and low-fat dairy products. Once you eat more carbs, your body will begin to use this extra energy source to burn fat instead of sugar. By reducing your consumption of sugary foods and processed food, you'll also decrease your feelings of being hungry, so you won't feel tempted to snack between meals. Dr. Mercola says that insulin released from the pancreas when consuming carbs also helps suppress hunger.